Category / Kitchen

EggsBaconWhole wheat tortillasCheese (grated)SalsaSour creamAvocadosTaco Seasoning Scramble your eggs (x2 per taco) and add cheese and seasoning to them. 2. Fry up some bacon and set aside on a paper towel to drain once cooked. 3. Spread egg mixture on tortilla and toss in a strip of bacon or two. 4. Add sliced avocados and…

10 oz pasta of your choice8oz block of medium-firm Greek feta2 pints cherry tomatoes1 garlic clove, minced¼ cup fresh basil leaves, thinly sliced½ cup olive oilSalt & pepper Preheat the oven to 400F. 2.Toss cherry tomatoes into a baking dish with olive oil, salt and garlic. 3. Add the block of feta to the centre…

2 tbsp butter2 tbsp olive oil2 cups sliced button mushrooms1 cup of rice2 tbsp fresh lemon juiceSalt & pepper to taste Cook rice as directed on the package. 2. Trim asparagus and steam until bright green, approximately 2-3 minutes. 3. Run under cold water and pat dry, then cut into two-inch pieces. 4. In a…

1 can chickpeas1 can red kidney beans1 can white kidney beans1 white onion, chopped1 zucchini, chopped1 jalapeno, chopped6 plum tomatoes, chopped1 cup of frozen corn kernels2 cups vegetable broth1 tbs minced garlic1/2 tsp chili powder1/2 tsp dry mustard Saute onions, zucchini, jalapeno and garlic in a large pot until soft. Add beans, broth, tomatoes and…

1 pound lean ground beef4 cups tomato-basil pasta sauce6 uncooked lasagna noodles1 (15-ounce) container ricotta cheese2 ½ cups shredded mozzarella cheese¼ cup hot water Instructions1. Cook beef in a large skillet over medium heat, stirring until it crumbles and is no longer pink; drain. Stir in pasta sauce. 2. Spread one-third of meat sauce in a…

Ingredients 16 oz (1 package) Beyond Beef® 1 tbsp. Extra Virgin Olive Oil 1 medium yellow onion, diced  1 tbsp. taco seasoning 1 large bag tortilla chips 1 large tomato diced ¼ cup green onion ¼ cup cilantro 1 jalapeno sliced I cup of shredded cheese Preheat oven to 425℉. Warm oil in a large…

Ingredients 2 tbsp olive oil 5 cups of cauliflower florets 1lb of white button mushrooms, cleaned and sliced 2 cups of unflavoured soy or almond milk 2 garlic cloves 1 cup of water Heat the oil in a large skillet over medium heat with garlic. Sautee for 5 minutes. Add water, bring to simmer for…

Ingredients 2 bananas 2 cups of frozen strawberries 1 cup of Natrel 2% Milk 1 avocado 1 tbsp chia seeds Peel the banana and avocado, remove avocado pit. Add all fruit, milk and seeds to the blender and blend on high until smooth. Pour into a glass and enjoy!

Ingredients 4 cups of peeled, cubed pumpkin 3 peeled, cubed carrots 1 large white onion 2 cups of Campbells Vegetable Broth 1 cup of sour cream 1/4 cup of olive oil Heat the olive oil in a large pot and add all vegetables. Sauté for 15 minutes. Add the broth and cook for another 20…

Ingredients: 1 /4 cup chopped red onion 1 /2 cup chopped tomatoes 1 /2 cup of frozen corn 1 cup of canned black beans, drained & rinsed 1 tbs of butter or vegetable oil 1 cup of quinoa 2 cups of water Bring water and quinoa to a boil in a pot. Reduce to medium…