Category / Kitchen

Makes 4 Servings.  Slice & grill veggies:mushrooms, zucchini, peppers, onion, tomato and any other desired veggie! Pour over quinoa mixture; gently toss to coat. Prepare & top dough:Stretch store-bought pizza dough to desired size and thickness. Brush crust with oil and spread on pizza sauce. Top with grilled veggies and cheese or cheese substitute. Grill…

Makes 4 Servings.  Cook quinoa, then chop and mix in:garbanzo beans, tomatoes, cheese, olives, lemon juice, honey, oil, garlic and pepper. Pour over quinoa mixture; gently toss to coat. Cut cucumbers in half, scoop seeded insides, then spread inside:Hummus and top each with about quinoa mixture. Sprinkle with basil, serve and enjoy!

Makes 4 Servings.  Make burgers:In a medium mixing bowl add the ground beef, minced chipotle chili, chopped cilantro and season with salt and pepper. Form into patties and grill. Dress burgers – Toast buns, add cheddar cheese, and then add:chipotle aioli, lettuce, tomato, onion, burger patty and 2 pieces of bacon. Serve and enjoy!

Makes 4 Servings.  Make shrimp – Cook until pink and add:Desired dried pantry spices Dress tacos – Add shrimp to tortillas, and then chop and add:Cabbage and desired toppings (avocado, lime, cotija, cilantro, anything!) Make the sauce – Finely chop and mix together:Garlic, cilantro, lime juice & mayonnaise Sprinkle ontop of tacos and serve

Makes 8 Servings.  Make noodles: 1 pound linguine pasta (use gluten-free, legume, or zucchini noodles if desired) Make the sauce – Finely chop, mix, and cook together:cooked chicken, asparagus, heavy cream, butter, salt, pepper, lemon juice, lemon zest and parmesan cheese Finely chopped parsley, and sprinkle ontop of noodles & sauce to serve

Makes 8 Servings.  Make noodles: 1 pound fettuccine noodles (use gluten-free, legume, or zucchini noodles if desired) Make the sauce – Finely chop, mix, and cook together:4 garlic cloves1 small head cauliflower (1 1/2 to 2 pounds), enough for 6 cups florets4 tablespoons olive oil1 cup raw unsalted cashews2 cups vegetable broth⅛ teaspoon onion powder1/8…

Makes 1 Large Loaf.  Mix wet ingredients together: ⅓ cup (75 grams) melted coconut oil or extra-virgin olive oil or high-quality vegetable oil*½ cup honey (168 grams) or maple syrup (155 grams)2 eggs1 cup (225 grams) mashed ripe bananas (about 2 ½ medium or 2 large bananas)¼ cup (56 grams) milk of choice or water1 teaspoon…

Makes 2 Servings.  Mix together: 2 cups fresh baby spinach1 cup torn romaine1 cup sliced fresh strawberries1/4 cup sliced almonds, toasted Cook together:3/4 pound boneless skinless chicken breasts, cut into strips1/4 cup reduced-sodium chicken broth Toss everything together with: 1/4 cup poppy seed salad dressing

Prep time: 30 minutes  Cook Time:  1.5 hour  Ingredients:  2lbs ground Beef  2 cups diced onions  3 large cloves garlic minced  6oz tomato paste  14.5oz can whole tomatoes, NOT drained  1 1/4 Cup - beef broth (you may need more if you want to thin out the chili but wait for the end)  2.5 Tablespoons chili powder  2 teaspoons…

Makes 4 non-alcoholic Caesar Beverages.  Mix together: 6 Cups or 1.5L of Clamato Juice 4 Tbsp Lime juice 8 dashes of hot sauce 9 dashes of Worcestershire Sauce  Rim the Glass: 1 Lime Wedge – to moisten edges of glass 2 Tbsp Chili Powder 1 TBSP Celery Salt Kick it up with:  4 Schneiders European Pepperettes 4 Extreme Beans 4 Celery Stalks